JoyFull July FREE Online Kunda Dance Classes

Kunda Dance is a combination of Kundalini yoga, tai chi, qi gong and fitness moves to healing frequencies.  It's fun, uplifting, silly and deceptively more intense than one thinks.  The most important thing is that you tune into your body and move to the rhythm that suits you best moment to moment and just have fun.

There are four breaths we use for the different chakras that will be called out during the movements:

1. Long deep powerful inhalation and audible exhalation (relaxes the vagus nerve) used throughout entire session

2. Breath of Fire (the most cleansing and detoxifying) heats, cleans, and clears mind, lungs and nasal passages while toning the diaphragm and abs - sniff breaths in and out the nose while pumping the navel used in multiple chakras.

3. Ujjayi breathing  (ocean breath concentrated in the throat, slight hissing sound) calming, connecting improves mental focus, releases stress and is great to help clear the path for us to speak our authentic truth used in the throat chakra.

4. Lions breath (tongue extended and panting like a lion) alleviates stress, detoxifying, and stimulates throat used in the crown chakra.

You will need:

Comfy clothes

Mat

Plenty of Water

Pillow,

Blanket (optional)

Good speakers (optional)

Please find the links below.

If you have any questions just get in touch.

See you in one of the classes soon.

Sat Nam

Ngara 

Ngara Luessi is inviting you to a scheduled Zoom meeting. Topic: Tuesday & Thursday Kunda Dance Classes Time: Jul 2, 2024 06:50 AM Zurich. 5:50 GMT         Every week on Tue, Thu, until Jul 30, 2024, 7 occurrence(s)         Jul 2, 2024 06:50 AM         Jul 4, 2024 06:50 AM         Jul 9, 2024 06:50 AM         Jul 11, 2024 06:50 AM         Jul 23, 2024 06:50 AM         Jul 25, 2024 06:50 AM         Jul 30, 2024 06:50 AM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us06web.zoom.us/meeting/tZEucu-opjwoH9SbiUQZnc721WoSx5bGgn9E/ics?icsToken=98tyKuGtrT4sGtySshyHRpwMA4_4M_TxiGZBgvpunhbQMhpdYVSkZ9VNAaoqEv_X Join Zoom Meeting https://us06web.zoom.us/j/85356087250?pwd=GKa4bFc9bNGSAkF0Sh4JTBZOMaXNBT.1 Meeting ID: 853 5608 7250 Passcode: 975185

Ngara Luessi is inviting you to a scheduled Zoom meeting. Topic: WEDNESDAY Kunda Dance Class Time: Jul 3, 2024 07:00 PM Zurich. 6:00PM GMT         Jul 3, 2024 07:00 PM         Jul 10, 2024 07:00 PM         Jul 24, 2024 07:00 PM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us06web.zoom.us/meeting/tZEscuyrrzIpH9XyoS9DjC1kmS_JddcJVTzR/ics?icsToken=98tyKuGtrz4vGdWcsxyGRpwMBY_4Z-nzmFhegvplhRDWWgRZQVL9O9F9GLZ7E_Lm Join Zoom Meeting https://us06web.zoom.us/j/85155319351?pwd=qY7udtBgSdwKMw0BLe63itn2Btjh88.1 Meeting ID: 851 5531 9351 Passcode: 804968

Ngara Luessi is inviting you to a scheduled Zoom meeting. Topic: SATURDAY Kunda Dance Class Time: Jul 6, 2024 09:00 AM Zurich  8:00PM GMT         Every week on Sat, 4 occurrence(s)         Jul 6, 2024 09:00 AM         Jul 13, 2024 09:00 AM         Jul 20, 2024 09:00 AM         Jul 27, 2024 09:00 AM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us06web.zoom.us/meeting/tZElcuivqTotGtStDFKmh4vApxHeyZcT2riS/ics?icsToken=98tyKuGtpj4rHdOUtxmHRpwMGo_4d-3wtn5ajbduiDvDKC1bNhXXJvpqN6tFE-yC Join Zoom Meeting https://us06web.zoom.us/j/85851771700?pwd=RCk3bF50DlAOJSf1hX4ZnkcokK5yze.1 Meeting ID: 858 5177 1700 Passcode: 328530

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